HOW TO…
- Get on your hands and knees on the ground. Knees should be shoulder-width apart. Hand should be a little wider apart and slightly in front of your shoulders.
- Lift your knees off the ground and push your feet back, bringing your body to full extension.
- Tighten your core, and make sure your body is streight from your feet till your head.
- Hold for about 3 secs and then lower you body back on your hands and knees.
Progression: Perform the Y-Plank for as long as you can, up to 30 seconds. Widen the stand of your hands to make it more difficult.
Variation: Too hard? First keep your knees on the ground for support. Once you can keep your knees off the ground, start with your hands a little closer together and move them outwards once you progress.
Goal: Do a Y-Plank for up to 30 seconds.
Challenge: Hold the pose for 30 seconds, rest 10 seconds. Repeat 3x.